Seniors Yoga

Being Seen

If you’ve been to the Kenmore studio of late some of you may have notice the new big ass artwork hanging above the desk. Yes its me and my kids and the hubster.. a snapshot into the crazy life that we lead. Whose isn’t?! To be honest photos are not my thing.. never have dare I say never will be but.. what ive learned is that photos aren’t about you?!
Well they’re of you but not for you! Looking thru the last 6 years of photos which included 2 pregnancies, motherhood and numerous birthdays, anniversaries and life as i know it, I have 9 pictures of myself.. 9 yes just 9!! And these are only photos with me included in them. Not of me solo. Be it that I’m the one taking the pics or running around looking for a knife to cut the cake or the hard truth…. Im actually not very fond of being photographed. I’m terrribly uncomfortable with them and being seen in them. ( issue alert!)
But what happens when I’m gone and my children and their childrens children look back on the life they had growing up in photos.. Where is their mother? grandmother? what did she look like? what did she do? was she happy? kind? fun? A pain in the butt?
I love tralling thru my grandmothers black and white photos of my gramps, my aunts and uncles as kids and all the places they went to and the crazy clothes they were made to wear, knowing there is a story behind each image.
When was the last time you bought a picture frame or better… a photo album?
For me.. I could not tell you!
So my beautiful friend and photogrpher Amanda from Salt Mama Studios came and took these candid pics of my family and of …ME! It wasn’t to mark any special occasion but to capture a glimpse of the life we have at this particular moment. Something tangible, something my children can look back at .. and for me. And they’re beautiful!! So beautifull that Amanda donated these to the studio so people could see the magic she found in the simplicity of everyday life.. my everyday life, which I bet for most of us is not too dissimilar.
Don’t wait for that special occasion to be photographed. Be remembered especially in print ..theres nothing like it. Be seen by those who love you for years to come.
Amanda ” The Salt Mama ” from Salt Mama Studio can be contacted on 3466 0376 or check out all her works on www.saltmamastudio.com.au

 

New Beginnings Jan 2014

I hope you are having a great start to your New Year!!
It’s a time of massive goal setting and directed action. New big plans of health, quality relationships, and prosperity are set across the globe. All these ideas can be high pressure, high intensity, and a whole lot of stress. It can be a little crash and burn, ya know!!
The goals, you’ll blow past. Don’t worry about them. When you get really good at whatever your doing, you’ll begin to enjoy the process a whole lot more than worrying about a goal.

So to keep you on track for 2014 and feeling great we have some new additions to our timetable comencing February 3rd.

Our weekday 9.30am classes will include Tuesdays 9.30am Urban Align with Jasmine, Thursdays Urban Define with Michaela and Wednesdays 9.30am will change into Urban Power with Krissi!!
Fridays @ 6pm will finish the week with Urban Power.. great way to shake off the week and gear up for the weekend ahead!

Urban Mummie will move from Tuedays @10am to 10.45am
Urban Power on Tuesdays @7.15pm will change to Urban Define… a new addition to our Urban styles!!

We will be introducing our Golden Yogi’s program Thursday @ 10.45am.. Designed for those who are less mobile, recovering from major injury or surgery, manage a physical dissability or are just enjoying their golden years but want to stay active. Using a combination of Yoga therapy and chair yoga, our golden yogi classes will improve the quality of your life and lifestyle for now and the future.

We welcome back our Urban Pregnancy 4 Week Course commencing Monday Feb 3rd @ 7.15pm..Keeping our mothers to be fit and active throughout their preganacy whilst equiping them with active birth tools for that special day.. Partners will be welcome to attend in week 4 where we will equip them with ways to support and get involved.. Booking are essential!

Our first 6 Week Beginners Course for the year will commence Thursday Feb 6th @ 7.15pm.. Bookings are a must!!

Go ahead and have your goals, but don’t get too stuck there. Practice what you want to feel. Just make it feel fantastic… right??

With Kindness Always
The Urban Crew
Michaela, Bronwyn, Jasmine, Krissi, Laura, Mary Ann, Rebecca & Tony

www.urbanyogi.com.au info@urbanyogi.com.au
07 3149 3511
6 Wongabel st Kenmore 4069