indooroopilly

Being Seen

If you’ve been to the Kenmore studio of late some of you may have notice the new big ass artwork hanging above the desk. Yes its me and my kids and the hubster.. a snapshot into the crazy life that we lead. Whose isn’t?! To be honest photos are not my thing.. never have dare I say never will be but.. what ive learned is that photos aren’t about you?!
Well they’re of you but not for you! Looking thru the last 6 years of photos which included 2 pregnancies, motherhood and numerous birthdays, anniversaries and life as i know it, I have 9 pictures of myself.. 9 yes just 9!! And these are only photos with me included in them. Not of me solo. Be it that I’m the one taking the pics or running around looking for a knife to cut the cake or the hard truth…. Im actually not very fond of being photographed. I’m terrribly uncomfortable with them and being seen in them. ( issue alert!)
But what happens when I’m gone and my children and their childrens children look back on the life they had growing up in photos.. Where is their mother? grandmother? what did she look like? what did she do? was she happy? kind? fun? A pain in the butt?
I love tralling thru my grandmothers black and white photos of my gramps, my aunts and uncles as kids and all the places they went to and the crazy clothes they were made to wear, knowing there is a story behind each image.
When was the last time you bought a picture frame or better… a photo album?
For me.. I could not tell you!
So my beautiful friend and photogrpher Amanda from Salt Mama Studios came and took these candid pics of my family and of …ME! It wasn’t to mark any special occasion but to capture a glimpse of the life we have at this particular moment. Something tangible, something my children can look back at .. and for me. And they’re beautiful!! So beautifull that Amanda donated these to the studio so people could see the magic she found in the simplicity of everyday life.. my everyday life, which I bet for most of us is not too dissimilar.
Don’t wait for that special occasion to be photographed. Be remembered especially in print ..theres nothing like it. Be seen by those who love you for years to come.
Amanda ” The Salt Mama ” from Salt Mama Studio can be contacted on 3466 0376 or check out all her works on www.saltmamastudio.com.au

 

Movement Is Medicine

Movement is Medicine
Well that’s what yoga is to most of us
Most of us discover yoga because we need to improve one or more aspects of our lives, be it flexibility, mindfulness, strength , relaxation.. just to name a few OR you were told by a health professional to do some yoga! For me it was a way to keep mobility in my spine from a near fatal car accident at 17. Yep a health professional for me!
I was told I would end up in a wheel chair by 40 if I didn’t keep myself mobile. Well my 40th just came and went and no sign of a wheel chair… Maybe 60?! Maybe Never!!
Well I had a little run in with another car…Actually they had a run into me and my mobility got somewhat immobile.
I have to say I’ve taken my mobility a little too much for granted of late.
So 2 months into rehabilitation I’ve been seeing an EP.. What’s an EP.. I asked the same question of my Chiro.
So an EP is an Exercise Physiologist….4 years uni, trained and specialised in  exercise intervention for those of us with a pre-existing conditions ( chronic pain, weight management, diabetes, hypertension just to name a few)  or  at risk of developing a musculoskeletal injury.
They believe in healing the body with exercise and  movement.
Sound familiar?
Not many forms of movement or exercise believe in healing in this manor or with such cohesion with Yoga
And  I’ve been fortunate enough to be  working with a great EP Matt from Vitruvian Movement.. I know some of you have had the pleasure.
After an initial consult where I get to discuss all things me, illnesses and anything hereditary, Matt took a holistic approach to my body and its healing. So healing I am and approaching my flexibility in a new way ….Turns out you can be too flexible!!
Matt has helped me to establish some new goals for me and my body post babies, car accident and for the future.
So Matt has kindly offered to extend his services to the Urban Yogi Community  and what he does isn’t for every one.. I can tell you I was a little hesitant myself but if you’ve suffered an injury or you know something just ain’t right in your self it might be worth checking what he does out.
And for those of you runners, triathletes and exercise junkies he’ll help you take it to a whole new level.
Ok what I did
I had 1 initial consultation with Matt Butterworth @ Vitruvian Fitness
Where we discussed
Medical and injury history
Training / movement history
Functional movement screen
Discussion of goals / objectives
And worked thru a functional movement screen
I then followed up with a personalised session a week later biased around my goals and the results on my initial functional movement screen
So flick him an email on matt@vitruvianfitness.com.au
Or call on 0449530018
Or go to www.vitruvianfitness.com.au   and suss it our for yourself.
Its till May 15th only and I know he has limited sessions
FYI Matt wanted me to put this in just so you know.
Accredited Exercise Physiologists are allied health professionals recognised by Medicare and many Private Health Insurers.
Basically you can claim this!
Now I have a weekly session where we go over movements that reinforce my bodies needs adding in new exercises that move me incrementally closer to those initial goals (feel free to ask me in class what my goals are.. they’re not very yogic must say!).  Matt has also sent me home with a short daily program that not only compliments my yoga practice but supports areas in my yoga that I have taken to for granted.. Its way generous of him  ($195 generous) and I’m super thankful that I found his help
His mindful approach respects the body I live in and the way that I need to use it.
 exercise physiologist personal trainer brisbaneexercise physiologist personal trainer brisbane

Bring on the Bunnies

Easter Easter Easter.. or should I say chocolate, chocolate chocolate!!
Easter is almost upon us.. Can you believe it.. I’m still just
recovering from Christmas.. For me it trumps Chrissie simply I’m totally
addicted to chocolate
And well Easter gives me weeks of justification as to why I can eat
chocolate 3 weeks out.. Easters coming, its only once a year, Its the
good stuff,=20
and still eating eggs 3 weeks later.. I need to get rid of them, they’ll
go bad, they were on special, its only once a year, I’ll be good next
week .. I could keep going on and on with excuses to eat chocolate but
there’s a good 7 weeks of chocolate eating just there!!
All I can say thank goodness I get to wear lycra 6 days a week.
Easter times ..
We will be closed for Easter Sunday only
Classes over the long weekend
Good Friday 3rd April
8am          Align   Kenmore
9.30am     HOT Xpress  Indro
Easter Saturday 4th April
7am         HOT Align      Indro
7.30am    Energize   Kenmore
Easter Sunday 5th April  Closed
Easter Monday 6th April
8am      Align         Kenmore
9.30am Hot Xpress      Indro
Kick My Asana
Sun Salutes Masterclass Sunday April 26th @ 2-3.30pm
We we be holding a Masterclass where we will explore the multiple
variations of salutes .. Sunday 26th.  As the cooler months set in and
Easter has more than stretched our lycra this is a great kickstart to
getting thru Winter with warmth, motivation and staying positively
vibrant.
Masterclass is complimentary to all our DD Urban Yogi’s or 2 classes on
a 10/20 class pass
$35 for all UY friends without a current pass
Bookings are essential.
Zippy
What’s a Zippy!??
Well we are trialling a rewards program.. Some of you have noticed the
with tablet on the desk at Kenmore.
Well its a way to earn points for each visit with rewards!!
All you need to do is sign up on the tablet when you next come in and
Zippy will set up an points account for you.
Download the app and Each time you visit us scan over the QR code and
earn points for your visits. And you can redeem them as you like!
We will try to have monthly rewards so no double ups or if you can think
of a great reward we can offer you let us know.. We’ll try and make it
work!
Next 6 Week Beginners Course starts
Kenmore- Thursdays April 9th @7.15pm
Indooroopilly- Mondays April 6th @6pm
Be sure to book
www.urbanyogi.com.au
07 3149 3511
Enjoy Easter in whatever way makes you happy.. with or with out
chocolate
I’ll be away with my family for Easter down in the southern highland of
NSW .. pretty much in seclusion for a week .. But there will be
chocolate so I’ll be fine!!
Happy Easter!!
From The Urban Crew