Move Your Asana MYO
A fast paced sequence where poses are held for mere moments. This dynamic moving practice is where great physical strength is built. Not only will you increase cardiovascular health, but burn calories and develop mental resilience. The quintessential in moving meditations!
Wake up to the rising sun. Start your day revivalised, calm and clear headed. Ease into your body, find focus for the day ahead, leave with a bounce and a clear intention of the life you want to lead. Your days will never start the same again.
Stay Don’t Stray SDS
A more moderate paced class where time is taken in each and every pose. In this practice we find time to breath and space to move. Align the poses, deepen your practice and build substantial endurance. This is where magic happens!
Back to Basics B2B
Gently explore essential yoga poses with many adaptations to suit your capabilities. Be it a new student to yoga, recovering from illness and injury or an experienced practitioner wanting to get back to the fundamentals, this class will safely explore the founding poses of yoga. Learn about what’s really going on with your body!
Deeply stretches and restores balance. Moving slowly, with specific yin poses that are held for extended periods. This practice is one that will improve flexibility, alleviate tightness, increase health and truly nourish the body and the mind. Find out what it feels like to be Yoga stoned!
Bend and Stretch BNS
The ultimate stretch using active yoga poses and props to help open stiff muscles, sore joints and increase flexibility. Feel longer, leaner and more easiness in the body. Discover your bendy body.
The Big Chill
We take it oh so slow. Taking this nice and slow where we unwind from the week, discover solace in each pose and dissolve away from the chaos of day to day life. Using lots of props to restore the body, don’t plan to get off the floor for this class. This is truly a divine way to end your week!
1/6 Wongabel St Kenmore, Brisbane QLD 4069