Movement Is Medicine
Movement is Medicine
Well that’s what yoga is to most of us
Most of us discover yoga because we need to improve one or more aspects of our lives, be it flexibility, mindfulness, strength , relaxation.. just to name a few OR you were told by a health professional to do some yoga! For me it was a way to keep mobility in my spine from a near fatal car accident at 17. Yep a health professional for me!
I was told I would end up in a wheel chair by 40 if I didn’t keep myself mobile. Well my 40th just came and went and no sign of a wheel chair… Maybe 60?! Maybe Never!!
Well I had a little run in with another car…Actually they had a run into me and my mobility got somewhat immobile.
I have to say I’ve taken my mobility a little too much for granted of late.
So 2 months into rehabilitation I’ve been seeing an EP.. What’s an EP.. I asked the same question of my Chiro.
So an EP is an Exercise Physiologist….4 years uni, trained and specialised in exercise intervention for those of us with a pre-existing conditions ( chronic pain, weight management, diabetes, hypertension just to name a few) or at risk of developing a musculoskeletal injury.
They believe in healing the body with exercise and movement.
Not many forms of movement or exercise believe in healing in this manor or with such cohesion with Yoga
And I’ve been fortunate enough to be working with a great EP Matt from Vitruvian Movement.. I know some of you have had the pleasure.
After an initial consult where I get to discuss all things me, illnesses and anything hereditary, Matt took a holistic approach to my body and its healing. So healing I am and approaching my flexibility in a new way ….Turns out you can be too flexible!!
Matt has helped me to establish some new goals for me and my body post babies, car accident and for the future.
So Matt has kindly offered to extend his services to the Urban Yogi Community and what he does isn’t for every one.. I can tell you I was a little hesitant myself but if you’ve suffered an injury or you know something just ain’t right in your self it might be worth checking what he does out.
And for those of you runners, triathletes and exercise junkies he’ll help you take it to a whole new level.
Ok what I did
I had 1 initial consultation with Matt Butterworth @ Vitruvian Fitness
Where we discussed
Medical and injury history
Training / movement history
Functional movement screen
Discussion of goals / objectives
And worked thru a functional movement screen
I then followed up with a personalised session a week later biased around my goals and the results on my initial functional movement screen
Its till May 15th only and I know he has limited sessions
FYI Matt wanted me to put this in just so you know.
Accredited Exercise Physiologists are allied health professionals recognised by Medicare and many Private Health Insurers.
Basically you can claim this!
Now I have a weekly session where we go over movements that reinforce my bodies needs adding in new exercises that move me incrementally closer to those initial goals (feel free to ask me in class what my goals are.. they’re not very yogic must say!). Matt has also sent me home with a short daily program that not only compliments my yoga practice but supports areas in my yoga that I have taken to for granted.. Its way generous of him ($195 generous) and I’m super thankful that I found his help
His mindful approach respects the body I live in and the way that I need to use it.