When I was little ( littler than I am now!) I would find the highest point in my school playground, sit and stare out to sea, breathe deeply and do what I now know as meditation. When I closed my eyes and followed my breath, I would see super bright colours swirling around like a dance performance of energy and vibrancy. I intuitively knew that everything was connected…. and we are here to help each other…and take care of each other.
I’ll be honest with you.. That sensation gets filled up when you grow up. Schedules, goals, work load, families, oh my! I know you know what I’m talking about. We are all so busy and although I am grateful for everything my adventures have brought me so far, I have a strong intuitive sense it’s important to find that space inside again.
We are here to take care of each other.
I’m letting it be my mantra these days and it goes both ways. Take care of others and let others take care of you. When you experience this with friends, family, co-workers, and even strangers, you are in the prime of your life. Things happen easily, struggle doesn’t exist, and synchronicity happens from moment to moment.
This month I was treated to a weekend getaway.. from yoga, from children, from my life up here! I had 36 hours in my home town Sydney. 36 hours on my own.. on my own time! First in many years. I had the pleasure of spending time with good friends who I’ve not seen in many years. You know the kind of friends that time has no boundaries on your friendship.. when you catch-up its like nothing has passed and despite many things having happened in your time apart your still you and they’re still them. Funnily enough my time was spent mainly with friends with babies.. a time when taking care of everyone but yourself is commonplace. And it really is the simple things that help us take care of each other. Letting your friend know that she’s awesome and to trust her own judgement..Making a cup of tea for another so she can just sit for 5 minutes and take a break from her 3 month baby and 2 year old daughter .. letting go and allowing others to take care of your family while you take time out for yourself..and being okay with it!
The balance doesn’t work if you favour one or the other. If you spend most of your time taking care of others and forgetting about yourself, you spend all your time giving.
But you can give much more when you take care of yourself first. If you are mainly interested in your self, your own desires, your own dreams and your own goals, you drain from others. Ultimately feeling isolated, finding it harder to find those who want to take care of you.
1. Chose a simple activity that helps you take care of you. Let it be simple, (shopping sprees don’t count!) Take a long walk, start a project, read a good book, or take a bath.
It can be weekly or daily.
Mines a quiet cup of tea during AC’s morning nap.
2. Chose a simple activity that helps take care of someone else. Give a friend or a loved one a back rub, take a friend out for tea and ask them how they are doing in their life and just listen, or call an old friend for no reason other than just to catch up.
Right.. Well I’m off to take a bath, spend some time with my babies, and make a date with my man maybe even call a friend. How about you?
Intentions are a powerful thing. They exists and direct our lives whether we are consciously making them or just going along without them. When we are clear about our intent be it day-to-day, weekly, yearly, or even for our whole life, we can rely on our intuition and the efforts we put into our lives become clear, direct, and powerful!
Whether you intent to feel connected, practice yoga, meditate daily, or see the good in others, just watch what happens in your day when you begin with setting an intention. Intentions are a fantastic way in creating clarity and reaching your goals.
Setting intentions are a easy and powerful way to initiate the process of moving toward living your ideal life.
Setting daily intentions is a simple way to reflect, and discover yourself.
Setting daily intentions is a direct way to gain comfort and safety in your skin, and revitalize your wonder and excitement for life.
Today I intend to take 5 minutes for myself, sit queitly and just be!
And do it. Simple really?!
So remember your intentions. They can be about practicing yoga, meditation, being more centered, connected, helping others, or helping yourself. Set your intention in the morning so you can follow through with your actions throughout the day.
Today I intend to smile at everyone.. yes everyone!
Today I intend to find a cure for cancer!
Not matter how big or small your intention is, just try it and who knows you might just start to live the life you dreamed.
Yoga is about moving with ease and practicing with the freedom.
It’s not just yoga that’s the magic, it’s about how you practice.
When you allow yourself the freedom to move your body how it feels good,
explore into all your parts, and to rest your mind on your breath, you get
really capable in your body, mind, and life.
Allow yourself to move how it feels good to move. Linger where it feels nice
to linger. Go to classes that make you feel good about yourself physically
and mentally. If it hurts, don’t do it. And most important, allow yourself
to have fun.
Okay so finally I have Direct Debit sorted! YAY!!
And I want to offer a special Direct Debit for February only!
Just $25 per week to keep yoga in your life.
It includes GST and gives you unlimited classes every week!
If your attending 2 or more classes a week it will more than pay for itself.
2 classes a week on a 10 pass class = $32 a week
1 month unlimited = $39.25 a week
Yep $25 a week to get your yoga on!
Just a few T &C’s .. Only a few I promise!
You have to have signed up before Feb 28th then it will normally be $30 a
You only need to sign up for 6 months
And It can be put on hold at any one time for a maximum of 1 month ..but
please give us 2 weeks notice so we can stop the payments.
That’s it !! $25 week direct debit for as much Yoga as you can imagine..
It won’t start till your current pass has expired fully.
All you need to do is email or call to confirm that you would like to
proceed and I will send thru the appropriate paper work .. Alternatively we
can organise it for you in studio at your next visit.
Yoga… we love it!!
Valentines day classes!
Don’t forget Valentines day is Friday and we want to share our love of
yoga… just bring a friend, loved one, aunt, brother even your neighbour,
just as long as they are new to Urban Yogi and your class is free .. We have
2 classes on Friday power 9.30am and 6pm.. So please join us this Valentines
One last thing Urban Bambini is all geared up to bring yoga to our kiddies..
Commencing March 1st Saturdays @ 8.45 to 9.15am ages 7-11 with the gorgeous
Next time you on your mat take time to move freely and notice how body pain
cures, emotional stress dissolves, and what’s left is happy people with lots
of energy living out amazing, radiant lives.
I hope you are having a great start to your New Year!!
It’s a time of massive goal setting and directed action. New big plans of health, quality relationships, and prosperity are set across the globe. All these ideas can be high pressure, high intensity, and a whole lot of stress. It can be a little crash and burn, ya know!!
The goals, you’ll blow past. Don’t worry about them. When you get really good at whatever your doing, you’ll begin to enjoy the process a whole lot more than worrying about a goal.
So to keep you on track for 2014 and feeling great we have some new additions to our timetable comencing February 3rd.
Our weekday 9.30am classes will include Tuesdays 9.30am Urban Align with Jasmine, Thursdays Urban Define with Michaela and Wednesdays 9.30am will change into Urban Power with Krissi!!
Fridays @ 6pm will finish the week with Urban Power.. great way to shake off the week and gear up for the weekend ahead!
Urban Mummie will move from Tuedays @10am to 10.45am
Urban Power on Tuesdays @7.15pm will change to Urban Define… a new addition to our Urban styles!!
We will be introducing our Golden Yogi’s program Thursday @ 10.45am.. Designed for those who are less mobile, recovering from major injury or surgery, manage a physical dissability or are just enjoying their golden years but want to stay active. Using a combination of Yoga therapy and chair yoga, our golden yogi classes will improve the quality of your life and lifestyle for now and the future.
We welcome back our Urban Pregnancy 4 Week Course commencing Monday Feb 3rd @ 7.15pm..Keeping our mothers to be fit and active throughout their preganacy whilst equiping them with active birth tools for that special day.. Partners will be welcome to attend in week 4 where we will equip them with ways to support and get involved.. Booking are essential!
Our first 6 Week Beginners Course for the year will commence Thursday Feb 6th @ 7.15pm.. Bookings are a must!!
Go ahead and have your goals, but don’t get too stuck there. Practice what you want to feel. Just make it feel fantastic… right??
With Kindness Always
The Urban Crew
Michaela, Bronwyn, Jasmine, Krissi, Laura, Mary Ann, Rebecca & Tony
07 3149 3511
6 Wongabel st Kenmore 4069