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6 Week Beginners Course March

Thursday March 25th

Urban Yogi’s 6 week beginners courses will help you discover the basic elements of Yoga. Taught in way that allows you to explore various poses safely, here you will learn to adapt each pose to suit your bodies capabilities. We will teach you how to manage daily stress and anxiety through the use of breath and mindfulness.

This week by week introduction to Yoga will equip you with the confidence and knowledge to step onto the mat anytime, anywhere!

Cost $150

Includes 6 week course, week by week practice, notes and your own yoga mat to keep!

Kenmore Thursdays @7.15pm starting March 23rd 2017

 

Saturday Sessions March 25th 3-5pm

Prana Play with Alicia Ryan

Join Alicia Ryan from Happy Fit Gold Coast for some Prana Play.
Back bends not your thing?
In this workshop we will use the prana wheel to build a strong and stabile core whilst allowing the frontal body to open more deeply in a completely supported way. There will be time to flow with the breath,explore an array of postures using the wheel and discover the joy of backbending.
All levels welcome!
$40 before March 17th
$45 there after

Bookings essential $40 before Mar 17th $45 there after

Mothers Day Retreat

Friday  May 12th @12pm- Sunday  May 14th @ 1pm

Join Michaela for a deeply nourishing weekend of yoga, food and much needed you time.
2 nights luxury accommodation in an private home on the Noosa River
Queen room or Shared room (max 3 in a room)
All meals, snacks/ tea/ coffee/kombucha/Ginger Bug included
Meals snacks are Ayurvedic focused and cooked by our in house chef in consideration of your dosha
Kumbucha/ Ginger Kefir how to class for optimum gut health with your own scobi/ Ginger Bug to take home
All yoga & meditation
Private Chef on hand
Private pool, Private river access
Noosa Farmers Market trip
Rodan + Fields luxury skincare
Pinkiink Organic Haircare
Exclusive retreat for 8 people
$700 for a shared room before April 15th $800 there after
$900 for a private queen room before April 15th $1000 there after
$200 deposit to hold your space
Payment Plans available
For all inquiries call Michaela on 3149 3511 or email her info@urbanyogi.com.au
Don’t miss out as there is only space for 8 people
xMichaela

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Kenmore Studio

1/6 Wongabel St Kenmore, Brisbane QLD 4069

 

Urban

Occurring in a city or town

Yogi

One who practices yoga