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Kids Yoga Term 2

Starting Monday 24th April for a 8 week term

Our kids yoga classes run in a unique way which incorporate, freedom of movement and mindfulness. These sessions help our children to find focus, trust and confidence in themselves, cooperation with others, self-esteem and self awareness, resilience and fearlessness in a completely non-competitive environment.

Weekly classes starting Term 2 Monday 24th April for a 8 week term

Mondays 4pm Teens yogis (High School age)

Our Teens we focus on a  more chilled, deep stretching practice. Learning to use breathing techniques to assist with managing stress and anxiety, slowing things right down and finding time to become more present using mindfulness and contemplation.

Thursdays 3.45pm Tween Yogis (Primary School age)

Using a combination of Acro, Yoga, Dance and functional movement. These are fast paced classes where we explore our physical boundaries, moving to creative exploration thru craft, left brain right brain and finishing with mindfulness with the use of breathing techniques  Our classes are full of laughter and encourage every child to love their uniqueness!

Bookings are essential or call for a trial class

8 week term $160

 

6 Week Beginners Course May

Thursday May 12th

Urban Yogi’s 6 week beginners courses will help you discover the basic elements of Yoga. Taught in way that allows you to explore various poses safely, here you will learn to adapt each pose to suit your bodies capabilities. We will teach you how to manage daily stress and anxiety through the use of breath and mindfulness.

This week by week introduction to Yoga will equip you with the confidence and knowledge to step onto the mat anytime, anywhere!

Cost $150

Includes 6 week course, week by week practice, notes and your own yoga mat to keep!

Kenmore Thursdays @7.15pm starting May 12th 2017

Mothers Day Retreat

Friday  May 12th @12pm- Sunday  May 14th @ 1pm

Join Michaela for a deeply nourishing weekend of yoga, food and much needed you time.
2 nights luxury accommodation in an private home on the Noosa River
Queen room or Shared room (max 3 in a room)
All meals, snacks/ tea/ coffee/kombucha/Ginger Bug included
Meals snacks are Ayurvedic focused and cooked by our in house chef in consideration of your dosha
Kumbucha/ Ginger Kefir how to class for optimum gut health with your own scobi/ Ginger Bug to take home
All yoga & meditation
Private Chef on hand
Private pool, Private river access
Noosa Farmers Market trip
Rodan + Fields luxury skincare
Pinkiink Organic Haircare
Exclusive retreat for 8 people
$700 for a shared room before April 15th $800 there after
$900 for a private queen room before April 15th $1000 there after
$200 deposit to hold your space
Payment Plans available
For all inquiries call Michaela on 3149 3511 or email her info@urbanyogi.com.au
Don’t miss out as there is only space for 8 people
xMichaela

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Inner Stillness Seated and Moving meditation Workshop

Saturday 20th May 2-5pm

During the Inner Stillness workshop you will…
  • find your most comfortable meditation seat and practice yoga breathing techniques to settle into a quiet space, increasing your awareness of being present in your body
  • sit in silence for 10 minutes to practice the process of meditation
  • be guided through gentle yoga postures to experience the stillness that can be felt in moving meditation and then return to sit for another 10 minutes
  • practice yin yoga postures to continue to deepen the heart and body connection within for healing and opening up to your intuition
  • finish up with Yoga Nidra ~ a whole body awareness meditation for deep peace and complete relaxation, bringing yourself to a place where your heart is open and inner guidance is clear
It takes courage to give yourself 3 hours and look within and this is where the personal and spiritual growth happens, allowing you to take your practice off the mat and into your every day through remembering the feeling of deep presence you have in your body.
Do not miss out!

Bookings essential $60

info@urbanyogi.com.au

07 3149 3511

 

Kenmore Studio

1/6 Wongabel St Kenmore, Brisbane QLD 4069

 

Urban

Occurring in a city or town

Yogi

One who practices yoga